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For many people, the only time they care about their health and monitor their health is when they are feeling ill. At those times, it seems quite important to listen to your body and to begin to take steps to feel better. However, while health monitoring does make sense when you’re sick, you might be able to avoid getting sick in the first place by having a health monitoring program in...
Lowering biological age. It is important to age gracefully and to not let your biological age get the best of you over time. You can age with ease when you use the right methods of handling your body. Here are some useful tips that can be used to help with slowing down the aging process.
Use antioxidants. It helps to first consume more foods that have antioxidants in them. Antioxidants are...