Fitness level
- to see your fitness level on the worldwide scale and compared to other people of your age and gender
- to get target heart rate for each day workouts
- for home fitness assessments
- to track fitness progress over time
- to see what fitness exercises improve your fitness level
If you have been trying to exercise with your male or female partner, and finding that your workouts are not exactly yielding the same kind of results for both of you, then don’t be surprised. Research has proved that men get a better deal when it comes to achieving their target fitness levels, weight and muscle mass when compared to women.
Since nature has endowed both men and women...
The best gift that you can give yourself in this lifetime is to be healthy and fit. However, you can never really know how fit you are simply by looking at yourself in the mirror (unless you are highly overweight).
Knowing how fit you are is crucial before starting a new exercise or diet regimen, or simply for knowing what areas of your body you need to work more on.
So how do you assess your...
Knowing your fitness level is a good thing whether you are a couch potato or a fitness freak. If you are one of those people for whom fitness really matters and you have an exercise routine that keeps you in shape, then getting to know your fitness level can be a an exercise that will help you set targets for the future and help you get fitter. The fitness tests given here will let you know how...
While it is a common observation that staying fit becomes tougher and tougher as we age, a new study also proves that our fitness level declines drastically with age. Even though this was expected, the study has also uncovered a lesser known fact, that our fitness levels start declining not just when we reach middle age, rather our overall fitness levels start declining right after the 20s....
Increasing fitness level. In this day and age, most if not all major ailments are lifestyle related. Heart disease and diabetes are today more common than common cold, and not many of us are lucky enough to avoid these health evils. Young twenty somethings today are afflicted by chronic back problems, sciatica, spondylosis, migraines, fibromyalgia and a number of immune system related diseases...
Many people who do not exercise much do so on the premise that they are fit and healthy and do not need to exercise. On the other hand, there are those who hate exercise so much that they are ready to avoid it no matter how poor their fitness level. If you feel you are one of those people who are fit enough not to need exercise then it is time that you took a test to assess your fitness level....