BMI: Your body mass index is an accurate and reliable assessor of your total body fat and fitness level. To measure your BMI, you can either use a free online calculator or do it yourself. To calculate your BMI, divide your weight in pounds by the square of your height in inches. Multiply this result by 703 and you have your BMI. Your BMI is the percentage of fat in your body in relation to the lean muscle mass and is one of the best indicators of fitness levels in healthy individuals. If your BMI falls between 20 and 25, then you are healthy with appropriate fat and muscle mass. However, if your BMI is more than 25, then you are overweight and unfit, and this will need to be remedied fast.
Resting Heart Rate: The resting heart rate is an indicator of how healthy and fit your heart is. To get your resting heart rate, check your pulse when you wake up in the morning or after you have been resting or lying down for an hour or so to get accurate results. A resting heart rate of 60 or below shows good health and fitness levels, but if your RHR is higher than 60, then you will need to indulge in some cardio and other exercises to get fitter.
The indicators given above are the most basic measurements of human fitness levels, and if your results for any of these do not fall within the prescribed ranges, then your fitness level needs some urgent work right now! On the other hand, if you measure up well on these tests but want to be athlete level fit, then assess your fitness level by testing your VO2 Max and by counting the number of pushups that you can do at a time.
Fitness Test from Health Reviser. It is recommended by professional coaches that any fitness-cautious individual, whether he's a beginner or a well-trained athlete, perform Fitness Test regularly. Fitness Test allows for a quick evaluation, tracking fitness progress and optimizing fitness program. It can be performed at home or in fitness clubs. Fitness level can be assessed in just 3 minutes and immediately compared on the absolute fitness level scale along with results of the national Olympic team. The tool will automatically track your fitness progress, and you'd get recommendations on how to improve your fitness and wellness.