Assess Your Fitness Level

Fitness Level Weight

Many people who do not exercise much do so on the premise that they are fit and healthy and do not need to exercise. On the other hand, there are those who hate exercise so much that they are ready to avoid it no matter how poor their fitness level. If you feel you are one of those people who are fit enough not to need exercise then it is time that you took a test to assess your fitness level. Testing your overall fitness level is easy and can be done without using any special equipment or machines.

Three simple tests that will help you assess your fitness level all by yourself are:

Weight: The first and most obvious test of your health and fitness level is your total body weight. Being underweight and overweight both indicate poor health and fitness levels, with the latter taking a serious toll on your overall fitness level. Weigh yourself on a regular weighing machine or bathroom scales and compare your weight with the acceptable limits for your height. To get the most accurate result, weigh yourself first thing in the morning, preferably without any clothes. If you fall within the prescribed limits for your height, then congratulations, you have passed the first test for fitness.

Fitness level bmi

BMI: Your body mass index is an accurate and reliable assessor of your total body fat and fitness level. To measure your BMI, you can either use a free online calculator or do it yourself. To calculate your BMI, divide your weight in pounds by the square of your height in inches. Multiply this result by 703 and you have your BMI. Your BMI is the percentage of fat in your body in relation to the lean muscle mass and is one of the best indicators of fitness levels in healthy individuals. If your BMI falls between 20 and 25, then you are healthy with appropriate fat and muscle mass. However, if your BMI is more than 25, then you are overweight and unfit, and this will need to be remedied fast.

Resting Heart Rate: The resting heart rate is an indicator of how healthy and fit your heart is. To get your resting heart rate, check your pulse when you wake up in the morning or after you have been resting or lying down for an hour or so to get accurate results. A resting heart rate of 60 or below shows good health and fitness levels, but if your RHR is higher than 60, then you will need to indulge in some cardio and other exercises to get fitter.

The indicators given above are the most basic measurements of human fitness levels, and if your results for any of these do not fall within the prescribed ranges, then your fitness level needs some urgent work right now! On the other hand, if you measure up well on these tests but want to be athlete level fit, then assess your fitness level by testing your VO2 Max and by counting the number of pushups that you can do at a time.

Fitness TestFitness Test from Health Reviser. It is recommended by professional coaches that any fitness-cautious individual, whether he's a beginner or a well-trained athlete, perform Fitness Test regularly. Fitness Test allows for a quick evaluation, tracking fitness progress and optimizing fitness program. It can be performed at home or in fitness clubs. Fitness level can be assessed in just 3 minutes and immediately compared on the absolute fitness level scale along with results of the national Olympic team. The tool will automatically track your fitness progress, and you'd get recommendations on how to improve your fitness and wellness.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Health Assessments With Health Snapshot

Health Snapshot

But as many of us are still a little out of touch with the way our bodies feel, it can be helpful to use something like Health Reviser’s Health Snapshot on a daily basis. This health program will allow you to see just how healthy you are now and then you can track this progress from day to day. In just a few minutes, the program will measure the health in your body, allowing you to see whether you need to make more changes to your diet and exercise plan or if you are on the road to good health. Convenient to use and helpful for long term health assessment and monitoring, Health Snapshot allows you to see whether you need to make changes to your life – and then you can see how these changes improve your health.

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Fitness news

Reuters - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol levels in girls and boys, report researchers from Spain.

For people with troubling cases of fibromyalgia, a combination of behavioral counseling and exercise therapy tailored to their specific needs may bring some symptom relief, a new study suggests.

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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