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Your family’s health should be of utmost importance to you. Not only will the well being of your family help to create opportunities for memories and for future adventures, but the habits you instill now for your family will help to keep your family active and healthy for a long time. Avoiding the common family health issues will allow you to maintain your family’s health and it will...
Your friends might be your closest companions, but they are not always your best support group. So many times, the best intentions can go right out the window when you're with your friends. They talk you into doing things you aren’t supposed to be doing on your new diet and exercise plan. You don’t have to listen to them, however, when you have goals in your mind. Here are some...
Eat more, feel great, stay slim? That doesn’t sound like a realistic diet, does it? Ah, but it is. It’s what’s known in the nutrition world as a healthy diet. Healthy eating is not about depriving yourself or getting (and staying) model-thin, it’s about maintaining a healthy weight, having more energy, feeling great and giving your body the nutrients it needs to protect...
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 66% of adults in the U.S. are overweight or obese. When you eat too much and don’t get enough physical exercise, you gain weight. Simple. To lose weight, you must burn more calories than you take in. But this doesn’t mean you have to starve yourself. Actually, the newest trend among the weight conscious...
Why is it so important to take protibiotics? Probiotic is not ONLY useful, it's necessary ingredient for health of our body. Probiotics, which means ‘for life’, have been used for centuries as natural components in health-promoting foods.
One that you would most readily recognize is yogurt. Probiotics are “friendly or good” bacteria similar to the beneficial microorganisms...
Constipation is one of the most common digestive complaints. There are few feelings worse than that “plugged up” sensation you get when things aren’t moving the way they should. Constipation is one of the most common digestive complaints. Bloating, gas, cramps, and multiple trips to the bathroom can be miserable.
Your body is trying to tell you something is wrong and the root...
Why is it so important to keep blood sugar level where it should be? When we consume a diet of mainly fresh fruits and vegetables, as well as other whole, natural, unprocessed plant foods, we tend to have much better blood sugar control than those who eat more processed foods and high fat animal foods.
We set the stage for many diseases when our blood sugar level becomes too high. Two factors...
One of the biggest health secrets is the value of drinking water, and drinking enough water every day. Why is it so important to drink enough water? Lack of water causes loss of muscle tone, excess weight gain, slow metabolism, increased toxicity, and even organ failure. Other negative effects include arthritis, dry skin, migraines, hypertension, digestive complications, and persistent...