Metabolism
Many people start fitness exercises because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about...
You’ve heard again and again that drinking water is good for your health and for your body. You know that you should drink water instead of soda or too many caffeinated beverages. But since water doesn’t have a flavor, many people avoid it. In fact, many people do not drink the recommended eight glasses of water a day as they should – and you may be one of these people. Instead...