Health benefits
You’ve heard again and again that drinking water is good for your health and for your body. You know that you should drink water instead of soda or too many caffeinated beverages. But since water doesn’t have a flavor, many people avoid it. In fact, many people do not drink the recommended eight glasses of water a day as they should – and you may be one of these people. Instead...
Daily health assessment helps you take control of your health. While many people believe their health is completely out of their hands, this is far from the case. When a person begins to look at the state of their health and the state of their well-being, they might realize they need to make a change. But without any base of comparison, it can be difficult to see the progress of the changes...
Throughout history, different teachers have taught about the wellness of body and spirit. In the time of ancient Greece two societies have fought over which one was important. The one who believed that the body was more important was the Spartans who lived in Sparta and the ones who believed that the mind was more important were the Athenians who lived in Athens. You may be wondering why I...
For many years, the medical and scientific communities didn’t believe that there was such a direct link between proper nutrition and superior health. Professional advice was that we got all the nutrients we needed from our daily diet so taking vitamins was not really necessary. They believed that, for the most part, illness and disease was just something that happened naturally or was...