Breathing techniques
Right now, you’re not even thinking about the way you breathe. You simply breathe because that’s what your body needs you to do in order to keep living. And while this might seem to be a fairly simple task, it is not. Your body has to send the same message to breathe each minute or else you would cease to exist. In times of stress, the body needs to pump more oxygen into the...
When you are stressed, it doesn’t always happen at convenient times. Though you might want to save your stress management techniques for when you’re in the comfort of your home, this might not always work out. By taking the time to learn some stress management techniques you can use in public, you will begin to change the way you approach stress, handling it as it comes, rather than...