There are many surveys online that give you some information about your biological age, such as realage.com, growyouthful.com, and guruwellness.com. While these surveys can give you some insight into your lifestyle choices – good and bad, they are subjective, and are based on mutable human answers and feelings.
A far better and more accurate tool for gauging your biological age is the Biological Age Test. You simply attach a USB pulse wave sensor to your earlobe or a finger, sit comfortably, relax and follow the simple instructions on your screen. You’ll be asked to take 6 deep breaths in one minute. Your body’s reaction would be analyzed with the on-screen pacer. After you're finished, your results will be compared with results from a vast database of healthy individuals of your age group and then generates your report. How this test works is it detects how sensitive your body’s autonomic nervous system (ANS) is. ANS is responsible for controlling most of the body organs, and is sensitive enough to detect internal or external positive and negative impacts and react accordingly. The more sensitive your ANS is, the younger your bio age is. When your ANS sensitivity becomes degraded by stress or sickness, the test will show this through slow reactions, or an absence of your body’s reaction.
If you have been taking care of yourself, the test may show that your biological age is 5 to 10 years younger than your calendar age. However, this parameter may show your real age to be several years older than your actual age, in which case it will give you recommendations on how to improve your health in specific ways, such as with better nutrition, exercise, supplements, more sleep, etc. Health reviser's Biological Age test is a sensitive indicator of a health disorders, that allows you to make an early decision, so that hopefully health issues never become a problem.
The aging process is something you can have an influence on because lifestyle factors play such an important part. By getting an accurate assessment of where problems lie, you will gain the motivation to work to improve these areas.
According to an article in Medscape Medical News Review (April 29, 2008), available scientific, lowering biological age by at least 10 years, and potentially prolonging the independence of people as they age by a similar amount. Imagine that – lowering your biological age by 10 years just with some regular exercise! And exercise is just one area of simple lifestyle changes you can make to grow younger and healthier.
Testing Biological Age
If you are going to slow down your aging clock, you need to find out where it's currently set by determining your biological age versus your chronological age. Biological Age test technology can effectively do that for you. Knowledge is essential for success in slowing human aging.