Stress Monitoring on Your Calendar

Stress Monitoring on Your Calendar

Many people avoid using calendars because they fear they will feel more stressed if they see all of the things they need to do. And while this does make sense, using a calendar is actually a great tool for stress monitoring. By seeing what you have coming up on your calendar, you will be able to see not only when you might be prone to stress, but you can then take steps to avoid the stress you anticipate. Over time, you will begin to see patterns in your stress, allowing you to more easily understand your own reactions to stress and how to manage them. This would help you reduce stress.

Being Honest about Your Schedule

Stress is afraid of organized people. You will want to begin by filling out your calendar with all of the tasks you need to do each day. This way, you will clearly see just how busy you will be, how much free time you have, etc. But you need to be honest about the things you are doing, how long they will take, etc. Some people ‘forget’ to put the fun things on their calendar because they think they aren’t stressful, when you have a day which is filled from morning to night, that might not be the case anymore. You need to make sure every single task and appointment you need to fulfill makes it on your calendar. You won't believe it but you'll notice that something is changed very soon. Is stress going away?..

Consider Preparing for Stress

Stress Monitoring And Calendar

Stress will step back when you get prepared. If you know that you're going to have a particularly brutal week, it’s a good idea to make sure you are preparing for it ahead of time. You will want to make sure that you build in some free time as well as some rewards for all of your hard work. Pencil these free times and rewards into your schedule so they have the time allotted. You will also want to make sure that you’re eating well during these stressful times, as well as getting in your exercise to help combat tension. The stress is ready to give up! If you want to monitor the progress you're making, use any Stress Monitor to note the progress.

Watch your Stress Patterns

Watching your stress patterns by monitoring stress. You might find in your stress monitoring that you are actually more stressed when you have less to do – this is a common occurrence, actually. Or you might find you are more stressed when you have too much to do on certain days of the week. No matter what you notice in your patterns, you can begin to adjust your stress management techniques to combat the stress in the way which works for you and for your own reactions to the chaotic times.

Finding out what makes you stressed will help you learn how to manage these feelings. But you will need to use a stress monitoring system with your calendar to make sure that you are able to get the relaxation you need. Also, do not forget to use nights to relax from job, stress, and any thoughts. Avoid reading/watching any news before bed time and rather use Stress Sweeper, or similar relaxation tool, for 15-20 minutes before going to bed.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

HealthDay - THURSDAY, March 18 (HealthDay News) -- A stressful pregnancy may
increase the risk that a baby will develop asthma, a new study finds.

HealthDay - WEDNESDAY, March 24 (HealthDay News) -- Planning for care at the
end of life can make things easier for people as they die, while reducing
stress and depression among loved ones, new research suggests.

Reuters - Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

HealthDay - THURSDAY, March 25 (HealthDay News) -- With nearly 10 percent of
the nation's workforce unemployed, the emotional impact of a job loss is
well-known to millions of Americans. But the psychological fallout can be
equally tough for their children.

Reuters - "Watchful waiting" for disease progression won't make men with slow-growing prostate cancer more anxious or distressed, especially if they're in relatively good health otherwise and not too anxious to begin with, new research shows.

(HealthDay News) -- Who isn't stressed these days? Whether it's
your job, family, finances, social life, or illness, no one is immune.

Smokers often say they need a cigarette to calm their nerves, but a new study suggests that after a person kicks the habit, chronic stress levels may go down.

Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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