Reduce Stress
For most people, their hearts aren’t something they think about. While they beat, day in and day out, the heart is something which is simply ignored or forgotten, until it doesn’t work the way it’s supposed to. When you’re thinking about making changes to your lifestyle, it might help you to know that your heart is also impacted by your body's biological (real) age...
When you’re concerned about how old your body is – your biological age – you might want to learn about the main factors in aging. Though time passes and you become older, your body will age more or less rapidly, depending on the choices you make.To ensure you are staying as young as you can on the inside as well as on the outside, you need to learn about three main factors...