Reduce Stress
One of the most common ways that people will manage their stress is by eating. They might turn to food for comfort, thinking that filling up their stomachs can make their lives more manageable. But in terms of stress management, this sort of eating can often lead to more troubles than it helps. You feel guilty about eating, adding to your stress level, which then makes you eat, etc. The good...
Too stressed? If you were to look around your house, what would you see? If you’ve been stressed for any period of time, you might notice that things are chaotic. You might not know where your keys are and you certainly can’t remember what you did with the bills. In these situations, you need to make sure you begin to get organized. When you are more organized, you will begin...
Whether you’re facing the loss of a loved one, the end of a job, or the completion of a marriage, stress can be at an all time high. Studies have shown that these situations not only create high levels of stress, but they can also lead to bouts of depression. But there are ways you can handle these situations when they come up. In fact, you can even prepare for them now, helping to...
If your brain is under stress, you might begin to feel as though everything you do is more difficult than it should be. Though you might be well-rested and eating healthy balanced meals, when you’re under stress, you might begin to think your memory is slipping. But when you manage your stress, you will be able to change the way your mind works, improving your ability to think clearly and...
Right now, you are already monitoring your stress levels – and you might not even realize it. Monitoring your stress is an important task to take on. When you watch your stress levels, you will be able to take steps to change the way your body is reacting and the way your mind feels. With a few simple stress monitoring tools you already have at home, you can begin to take control of your...
Stress is something which feels like it happens to you. This is something which feels like you’re out of control and there’s nothing you can do to stop the issue. But there is plenty you can do to change your reaction to the stress of the situation. You might want to start by creating a space in your life where you can see the actions you take creating positive results. Some...
When you’re feeling nervous and stressed, you might want to turn to your doctor for help. And when you’re in their office, they might get out a prescription pad to give you a medication which will ease your anxiety. But is this really the best choice? There are many natural stress remedies available right now which can help you feel better than you are feeling right now. As these...
When you’re tired, it seems like your life is going in slow motion. No matter how hard you try to keep up, things just seem to be more difficult than they should be. Managing stress becomes seemingly impossible and you become more overwhelmed than you think you should be. And while all of this is nothing new to you, taking the time to sleep is something you need to consider when you...
Stress management is not one size fits all. For some, stress is not an ever-present problem, so it doesn’t need to be dealt with every single second of the day. For others, stress is something that’s a part of their life – whether for good reasons or for bad reasons.As an example, it’s good for a doctor to have some level of stress at all times as this will keep this...
Whether you feel a need to reduce stress or not, pets are here to help. Sometimes the world can seem to be too much. No matter how much you enjoy what you’re doing and the success you might have having, stress can get to you and it can make you feel scared, tired, and disconnected from the world. Instead of curling up into a ball and hiding from the world, you can turn to your pets to...