Stress reliever

Monitoring stress at home
Stress isn’t always a negative thing. As a matter of fact, with enough stress, people become more productive and they perform well at work and even in their personal lives. Stressors are everywhere but whatever stresses one person may not stress the other. The reason for this is simple: people get stressed because they allow themselves to be. In order to fight stress, one will need to know...
The Physical and Mental Benefits of Massage
What natural therapy can lower your blood pressure, relieve a headache, strengthen your immune system, reduce stress and help you sleep – and all in a one-hour session? If you guessed massage, you’re right on target. Massage can do all of these things and provide many more physical as well as mental benefits. A typical massage session lasts between half an hour to an hour and has been...
Massage and health
“Do I have to get naked to get a massage?” This is the most common question regarding massage therapy and we have the answer for you. We all get busy with life and forget about taking time out for ourselves. Massage therapy is one way to take better care of yourself. It’s very beneficial to your health and peace of mind, takes very little time and is not expensive. However, many...
You Can Do Self-Massage
Are you one of those people who always thought that getting a massage was an extravagance, or that it was just too self-indulgent and a waste of money? You might be surprised to find that a massage has many physical, mental and emotional benefits, and really isn’t all that expensive. However, perhaps you’ve just always been too busy or shy to try a professional massage, but would like...
Stress relief and relaxation
Stress relief for everyone. All of us experience stress from time to time, however, when our stress load accumulates to a point where we cannot manage it the normal way, we need to employ special methods. It is important to learn to effectively cope with stress and restore internal physiological and psychological balance and so improve our well-being. Below is a list of effective ways to relieve...
Massage and Stress
The World Health Organization(WHO) predicts that by 2020 major depression will be second only to heart disease as the leading cause of disability worldwide. That is a disturbing prediction to say the least. The fact is that most people are affected by some type of depression at one point in their lives. Types of Depression: Seasonal affective disorder (this depressive disorder is the result of...
Ways to relieve stress
Stress is a part of our life, and it is our responsibility to manage it, otherwise it manages us. What are the useful tips on how to manage stress? How effective are they? What stress managing technique is right for you, that fits your lifestyle and most effective for your kind of personality? Here are some ways to manage stress. Isometric exercises. This method is based on putting tension on...
Stress and disease
It has been known for a long time that negative emotions are tied to specific diseases - i.e. fears lead to cardiovascular diseases, anger damages liver, apathy affects the stomach. They all have something in common - stress. But how should we deal with stress? What is stress? Why does it happen? Is it always bad? Stress is an inevitable part of everyday life. Minor stresses are harmless (and...