When the temperatures are warmer outside, the body uses up more water since it sweats to keep itself cool. In order to keep the body cool, you need to be drinking more liquids for your family health. Drinking water is ideal, with at least eight cups of water being on the menu each day. Children who might have troubles drinking so much water should be given regular popsicles made with low sugar ingredients. This way, they can cool down without eating too much sugar at the same time. Give your children water to drink with breakfast, with lunch, and with dinner. They will stay hydrated and healthy through the whole summer.
Ward Off Mosquitoes and Other Bugs
The warm months are also the times when bugs can be more rampant and affect your family health. You might want to invest in natural mosquito repellants in order to keep the bugs from attacking your skin and possibly transmitting West Nile virus or other diseases. Ticks are another common part of being outside, so check the legs and ankles when you come in to make sure no ticks are there. Remove them with tweezers if they are present to avoid infection.
The more you do to protect your family health, the more likely you are to keep your family safe from harmful situations and illnesses which can be easily forgotten during the blissful summer months.
