Emotional health

Office And Your Health
Let your office make you feel healthier. Your office is the place where you sit and work for about forty hours a week, if you’re a full time worker. Some are in their offices longer, others shorter, but still, most of us have toe work in order to make money. What most people don’t realize is that their office might cause them to become ill. While it might seem as though the office...
Wellness of Body and Spirit and Fitness Level
Throughout history, different teachers have taught about the wellness of body and spirit. In the time of ancient Greece two societies have fought over which one was important. The one who believed that the body was more important was the Spartans who lived in Sparta and the ones who believed that the mind was more important were the Athenians who lived in Athens. You may be wondering why I...
Fruits & Vegetables vs. Supplements
For many years, the medical and scientific communities didn’t believe that there was such a direct link between proper nutrition and superior health. Professional advice was that we got all the nutrients we needed from our daily diet so taking vitamins was not really necessary. They believed that, for the most part, illness and disease was just something that happened naturally or was...